HEALTH BENEFITS OF LEMON


Lemon: Nature’s Boon
Lemon has proved to be nature’s boon to the entire mankind. It gives solution to many health related problems. It has its own set of antiseptic and natural medications. Make sure you eat atleast one-fourth or half lemon daily.

Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. Lemon is a fruit that contains flavonoid, a composite that holds antioxidant and anti-cancer properties. It helps to prevent diabetes, constipation, high blood pressure, skin care, fever, hair care, dental care, indigestion and many other health problems. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can cure kidney stones by forming urinary citrate, which can prevent formation of crystals.

# Indigestion and Constipation:
Lemon juice helps to cure problems related to indigestion and consitpation. Add a few drops of lemon on your dish (take care lemon does not go well with milk), and it will aid in difestion. Lemon acts as a blood purifier and a cleansing agent. A good drink post lunch or dinner is fresh lemon soda (also called fresh lime soda in many places). The recipe is add lemon juice, some cold water, soda, salts (common salt or rock salt) and sugar/honey (if you want it sweet), and mix it in a glass. You can also add some mint leaves or crushed fennel seeds for added taste. Drink this whenever you have a heavy lunch/dinner.

# Fever:
Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

# Dental Care:
Lemon juice is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums. In addition, lemon can also be used in regular cleansing of your teeth. You can look for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice on your toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. Take care – if you mouth starts burning, quickly put some water in your mouth.

# Hair Care:
Lemon juice has proved itself in the treatment of hair care on a wide scale. Lemon juice if applied on the scalp can treat problems like dandruff, hair fall and other problems related to hair and scalp. Lemon juice if applied on the hair, gives a natural shine to hair.

# Skin Care:
Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon juice can be applied to stop sun burn also. It helps to get relieved from bee sting as well. Lemon juice can also be applied on the skin for acne and eczema problems. It acts as an anti ageing remedy and can remove wrinkles and blackheads. Drinking of lemon juice mixed with water and honey brings glow to the skin. If you search thoroughly in the market, you will find some soaps containing lemon juice also.

# Burns:
Lemon juice if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

# Internal Bleeding:
As lemon has antiseptic and styptics properties, it can stop internal bleeding. You can apply lemon juice on small cotton and place inside to nose to stop nose bleeding.

# Rheumatism:
Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

# Weight Loss:
If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

# Respiratory Disorders:
Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

# Cholera:
The diseases like cholera or malaria can be treated with lemon juice, as it acts as a blood purifier.

# Foot Relaxation:
Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice in warm water and dip the foot in the water to get foot relaxation.

# Corn:
Lemon juice can dissolve lumps on the skin. It can be applied at the places where the skin has been hardened up. Drinking of lemon juice with water can facilitate the patient to get rid of stones.

# Throat Infections:
Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.

# High Blood Pressure:
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

People use lemon to make lemonade by mixing lemon juice with water. Many people use lemon as a washing agent, as it can remove stains. Lemon can also repel mosquitoes. Drinking of lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal control and is used in many different ways. As per the results reported in a study of Annals of the Rheumatic Diseases, lemon provides human guard against inflammatory polyarthritis and arthritis.

source:organicfacts.net

What’s the first thing I do in the morning? I drink at least 1-3 full glass of pure, freshly squeezed lemon water at room temperature. Why lemon water? I like to add lemon to my water in the morning time because it helps kick start my digestion and flush my system for morning elimination. Lemon’s are also very alkalizing for the body (despite being acidic, it’s an alkaline for our body) and will help balance your body pH. Lemon water also helps cleanse the liver and helps the functioning of the other organs.
Lemons are also high in vitamin C, which can help boost your immune system and reduce stress. They are also high in potassium, which stimulates brain function helping you start your day with a calm and clear mind.
Read full article here:http://sacredsourcenutrition.com/lemon-water-a-healthy-way-to-start-the-day/
AMAZING LEMON JUICE TIPS – You don’t have to waste money on toxic chemicals to clean your home, treat a cold, or pamper your skin. Lemon juice is a simple, natural alternative that can replace countless bottles of over-priced chemicals.
1. Grease removal – A mixture of plain water and lemon juice is tough enough to bust through any grease on your kitchen appliances and counter tops.
2. Disinfect and deodorize your kitchen – Is your refrigerator or cutting board really clean? Surfaces where we prepare and store food need to be clean, but this is also exactly where we don’t want to use toxic chemical cleaners. Lemon juice is excellent for disinfecting these surfaces, and will also remove unpleasant stains and odors.
3. Sooth a cough – Mix some raw honey with an equal amount of lemon juice to ease your coughing. This also works well for a sore throat.
4. Enhance digestion – Fresh lemon juice in water can aid digestion during meals. It’s also a great way to hydrate in the morning when you first wake up.
5. Tone your skin – Use a cotton ball to apply a light layer of diluted lemon juice to your skin. Let it sit for ten minutes and then rinse away with cool water. The lemon juice will naturally exfoliate your skin, and can also lighten dark spots and scars.6. Clean glass – Lemon juice is just what you need to bring the sparkle back to that dull vase, coffee pot or decanter. You can also use one part lemon juice in ten parts water to shine your windows.

7. Clean and soften your hands – Lemon juice is excellent for removing stains and odors left on your hands. Lightly scrub the lemon juice into your hands with a sponge, then rinse and moisturize as usual. Your hands will feel clean, soft and fresh.

8. Remove tarnish – A simple paste of table salt and lemon juice can make tarnished copper, chrome and brass gleam again. Apply the mixture, allow it to sit for ten minutes, then rinse with warm water and buff gently to shine.

9. Get sun-kissed hair highlights – Chemicals used to lighten hair can be highly toxic. Get natural highlights by spritzing your hair with lemon juice before you go out in the sun. As an added bonus, rinsing your hair with lemon juice removes build-up and gives your locks incredible shine.

10. Clean your toilet – Toilet cleaning products are harsh and unnecessary. A mixture of borax powder and lemon juice will leave your toilet looking (and smelling) as good as new! Article By: Elizabeth Walling, NaturalNews.com
http://www.fitlife.tv/featured/10-creative-ways-to-use-lemon-juice/

3 Comments (+add yours?)

  1. puseletso
    May 28, 2013 @ 10:23:56

    I found this aritcle extrimely helpful! Great staff!

    Reply

  2. Lina Devid
    Aug 21, 2014 @ 09:48:37

    very useul tips for that…
    thanks

    Reply

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