This nut looks a lot like the brain, and comes loaded with multiple health benefits. A tree nut, walnuts are known to be one of the best plant sources of protein. It’s rich in fibre, vitamin-B, vitamin-E, magnesium and antioxidants and a lot more.
A majority of dietary studies recommend one ounce of tree nuts approximately to derive significant benefits. So in the case of walnuts, that would amount to 7 shelled walnuts or 14 walnut halves.
Health benefits of walnuts:
For a healthy heart:
There have been numerous evaluations that show that eating walnuts benefit the heart and circulatory system tremendously. Walnuts contain healthy fats (omega 3), known to improve artery functions. Regular intake of walnuts helps lowers your total as well as LDL or bad cholesterol and increases your good cholesterol levels in the blood.
Good for you brain:
Your brain is more than 60% structural fat. For your brain to operate at its highest potential you need to make sure that the surrounding fat is healthy and omega-3 fatty acids found in walnuts surely constitute healthy fat.
Many studies show that if kids do not have adequate omega 3, it can lead to hyperactivity, irritability – leading to more tantrums. So by supplementing their diet with walnuts you’ll sure do them and yourself good. The same goes for adults too.
Helps beat insomnia:
If you have trouble sleeping, eating some walnuts could help. Here’s how. The body produces melatonin, a hormone, to ensure we feel tired. Walnuts are a natural source of this hormone, thus eating them can make you feel tired and help you sleep. Many night-shift workers are advised to eat walnuts to obtain the right amount of melatonin.
Numerous studies show that consuming walnuts decreases the risk of gallstones. So pop some nuts today!
Protects bone health:
The nut has anti-inflammatory properties that are beneficial to your bones. It helps keep your bones strong as it decreases in strength with age.
Helps in weight loss:
Walnuts have earned a place among the desirable foods that support weight loss and prevent obesity. Eating the right amount of walnuts can prevent natural weight gain.
While type-2 diabetes is primarily related to insulin metabolism, there are many associated problems that one might have trouble with; especially cardiovascular problems. So including walnuts in your diet can particularly aid one’s hearth health thus benefiting those with type-2 diabetes.
Given the wide variety of antioxidant and anti-inflammatory nutrients found in walnuts, these nuts have measurable anti-cancer benefits.
Did you know that 1/4 cup, only 25 grams of walnuts provides you with almost 95% of your daily requirement for Omega-3 Fatty Acids. Isn’t it incredible how nature provides such interesting reflections for us, the way that walnuts look similar to our brains. And with such a high percentage of omega 3’s this qualifies walnuts as a top brain food!
Why are Omega-3’s good for our brain and good for our health? The majority of our brains are made up of fats – healthy fats – and the majority of these healthy fats are made up of Omega-3’s, essential for the proper functioning of our brains.
Omega-3 has also been shown to help promote a positive, stable moods and emotional balance, and can also help people maintain healthy mental function and clarity as they age.
Studies have shown that diets rich in Omega-3 can result in increased learning ability, problem-solving skills, focus, memory, and communication between cells.
Remember to soak your nuts before you eat them! This is important to remove the enzyme inhibitors so you can easily digest this wonderful brain food.
By Sacred source nutrition