Foods to improve your eyesight naturally


Eat a lot of foods rich in Vitamin A, Beta Carotene, Vitamin C, healthy omega 3 fatty acids, Polyphenols called catechins, Carotenoids like lutein, zeaxanthin and Astaxanthin.

BETA CAROTENE & VITAMIN A – produces the pigments in the retina of the eye
– Squash
– Carrots
– Sweet potatoes
– Papaya
– Pumpkins

VITAMIN C
Women should get 75mg a day. If you do smoke, you have to add additional 35mg.
– Chili Peppers
– 1 cup of Boiled Broccoli, Brussel sprouts, cauliflower
– Citrus fruits such as lime, lemon, grapefruit.
– Berries
– Guava
– Grapes

CAROTENOIDS LIKE LUTEIN AND ZEAXANTHIN
– Green Leafy Vegetables such as Kale, Spinach, Turnip Greens, Garden Cress, Swiss chard, Mustard greens, Collards, Broccoli and are also rich in Vitamin A, B12, C and calcium
– Winter Squash
– Carrots
– Artichokes
– Avocados
– Tomatoes
– Eggs

ASTAXANTHIN – Offers powerful protection for the eyes and may help prevent macular degeneration
– Krill Oil
– Shellfish (Shrimp, crab, crawfish, lobster)
– Salmon
– Carrots
– Red Peppers

HEALTHY OMEGA 3 FATTY ACIDS
– Salmon is also rich in Vitamin A & D.
– Tuna
– Herring
– shellfish

POLYPHENOLS CALLED CATECHINS – antioxidants that boost eye health
– Found in Green tea

SULFUR
– Garlic is rich in sulfur, a nutrient that helps the body produce antioxidants that can protect the lens of the eye.

By God’s Garden of Eden

2 Comments (+add yours?)

  1. Brant Gwartney
    Jan 24, 2013 @ 12:19:42

    astaxanthin is a great food supplement, i always take it to enhance my body heath.*

    Look at all of the latest article at our personal website
    http://www.healthmedicinecentral.com/pain-behind-eye/

    Reply

  2. Pur Essence Reviews
    May 17, 2013 @ 11:38:04

    Hi there to all, the contents existing at this web site are in fact amazing for people knowledge, well, keep
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