Some of the many health benefits of Zucchini

Lutein and Vitamin C, both found in zucchini, are good for the eyes and ward off cardiovascular problems
❥ Zucchini has anti-inflammatory properties that can help reduce and eliminate Asthma attacks
❥ Zucchini is high in Phosphorus, Magnesium, and Manganese, promoting strong bones, teeth, and capillary networks
❥ Zucchini can help lower Homocysteine levels
❥ Zucchini reduces your risks of colon cancer and Multiple Sclerosis
❥ Zucchini can lower cholesterol and blood pressure
❥ Zucchini is a hydrating food, with a water content of more than 95%
❥ The rind of Zucchini is high in the antioxidant beta-carotene, which protects against oxidative stress … so eat the peels.



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