The procedure is to wrap the hand over the finger of another hand. Each finger should be held for a minimum of 3 minutes. However no harm holding it longer. Holding the fingers every day, whenever your hands are free to do so, is a good way to clean, harmonise and revitalise all our 144,000 energy functions. The good news is that the effects over time are cumulative, so the more you hold your fingers, the more you’ll feel the effects (you’ll feel calmer, think straighter, have more energy etc).
THUMB: Corresponds to worrying, depression, anxiety. Physical symptoms may be stomach aches, headaches, skin problems and nervousness. The corresponding organs are Stomach and Spleen.
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