INDEX FINGER: Corresponds to fear, mental confusion, frustration. Physical symptoms are digestive problems and muscle problems like backaches. The corresponding organs are Kidney and Bladder.

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Jin Shin Jyutsu is an ancient Asian healing art that releases the deep tension and imbalance in the body. Once this is released, your body can heal itself more easily and completely. This results in more vibrant health, better rest, less pain, faster healing, and greater resistance to illness and degeneration.
In the Far East, it has been known for centuries that ill health is rooted in tension and imbalance. Stress and the resulting tension can rob us of our optimum health. As we know, tension develops due to a variety of stress factors. Some of these are physical injury, emotional strain, mental fatigue, lack of sleep, environmental toxins and diet. Typically tension has been part of our lives for so long that we may not even notice its presence, but we frequently feel its effects. Left unreleased, tension causes imbalance in our body’s systems that can contribute to fatigue and discomfort. As the tension and imbalance deepens in the body, it can become illness and degenerative disease.

The procedure is to wrap the hand over the finger of another hand. Each finger should be held for a minimum of 3 minutes. However no harm holding it longer. Holding the fingers every day, whenever your hands are free to do so, is a good way to clean, harmonise and revitalise all our 144,000 energy functions. The good news is that the effects over time are cumulative, so the more you hold your fingers, the more you’ll feel the effects (you’ll feel calmer, think straighter, have more energy)



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