As a general rule, eating plenty of raw vegetables that are rich in antioxidants and various carotenoids (typically yellow, orange and red pigments) will help protect and improve eyesight. This is mainly accomplished through lutein and zeaxanthin, two specific antioxidants found in large quantities around the lens and retina of the eyes, which have been shown to reduce the risk of macular degeneration. Foods that are high in carotenoids:
• Sweet potatoes
• Goji berries
1.Carrots: contains Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.
2.Citrus and berries: These fruits are powerhouses ofvitamin C, which has been shown to reduce the risk of developingmacular degeneration andcataracts.
3.Almonds, filled with vitamin E, which slows macular degeneration.
Nourish your Eyes and Brain by the picture, and check more tips to restore your vision at
Staring at a computer for too long is bad for you
It won’t cause permanent damage, but to avoid dry eye, follow the “20-20-20″ rule: Every 20 minutes, look at an object at least 20 feet away, for at least 20 seconds.