The hands and the fingers are the keys to self help in Jin Shin Jyutsu.

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The procedure is to wrap the hand over the finger of another hand. Each finger should be held for a minimum of 3 minutes. However no harm holding it longer. Holding the fingers every day, whenever your hands are free to do so, is a good way to clean, harmonise and revitalise all our 144,000 energy functions. The good news is that the effects over time are cumulative, so the more you hold your fingers, the more you’ll feel the effects (you’ll feel calmer, think straighter, have more energy etc).

THUMB: Corresponds to worrying, depression, anxiety. Physical symptoms may be stomach aches, headaches, skin problems and nervousness. The corresponding organs are Stomach and Spleen.

Read more in http://healththecomplimentaryway.blogspot.in

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New science proves turmeric does what chemotherapy can’t: Kill multiple myeloma cells

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A breakthrough discovery has been made in the treatment of multiple myeloma, an aggressive type of cancer that forms in the plasma cells of bone marrow. Researchers from Virginia Commonwealth University (VCU) in Richmond recently found that, when combined with molecules from the anti-nausea drug thalidomide, turmeric, the active ingredient of which is commonly known as curcumin, is capable of targeting and killing multiple myeloma cells naturally.

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More info:
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Ear Point (Shen Men) for Wellness; Counteracts Pain & Addiction

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The ancient Chinese called this point on the ear the “Heavenly Gate” because it brings heavenly energy into your body for healing. An Acupressure point with heavenly in its name, can bring spirit into your body just by stimulating it. You can actually heighten your spirituality just by taking three to five slow, deep breathes while you activate this ear point a few times a day!

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Chia seeds benefits

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Chia seeds for Omega 3’s – Soak them and sprout em to turn this superfood into a nutrient and enzyme powerhouse! Or add you favorite milk – coconut, almond, hemp – (4:1 ratio) and make that pudding. Sweeten with a teaspoon of raw honey – Holistic Dad

For Free Health and Wellness Updates, Subscribe to our Blog http://www.holisticdad.net/

Photo: www.benevolentways.com

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THYMUS THUMP POINT

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The Thymus Thump (also known as the happiness point) can assist to neutralize negative energy, exude calm, revamp energy, support healing and vibrant health, and boost your immune system.

A simple but very effective energy technique involves tapping, thumping or scratching on the thymus point. The word thymus comes from the Greek word ‘thymos’ which means “life energy.” The thymus gland lies just beneath the upper part of the breastbone in the middle of the chest. Its role is in keeping your own life energy vibrating in high frequency. When the thymus gland is in harmony can increase your strength and vitality. Dr. John Diamond, author of “Life Energy” maintains the thymus gland monitors and regulates the body’s energy flow. Therefore when there is an imbalance in energy flow, the Thymus Thump can help correct it.

The thymus gland is linked between the mind and the body thus when there is emotional or physical disturbance can cause the thymus gland to shrink and cause depletion in this vital life energy.

How to do it:

You may thump in the middle of your chest with your fist (think Tarzan) on the point shown on the chart. Or, you may want to rub softly or firmly or scratch with four fingers of your hand. Do this for about 20 seconds and breathe deeply in and out. You can also add an affirmation such as “all is well in my world.”

You will know when you have activated the thymus gland as you will feel a little tingling or a subtle feeling of ‘joy’ or ‘happiness.’ Another hint is to do three thumps at a time but emphasize the first thump more firmly. For some people it may take a little time before you ‘feel’ anything. Persevere and you will get it and well worth it.

Do this every day to ensure your life energy and thymus gland is activated, but do several times a day if you are suffering from anxiety, panic attacks or stress and allow your life energy to come alive.

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THE NATURAL THERAPY FOR HEADACHE !!

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Natural Therapy For Headaches!
In about 5 mins, your headache will go…….

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose
and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose
and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.

Most females breathe with their left noses,
so they get “cooled off” faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Why not give it a try…..a natural therapy without medication.

Source:

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In about 5 mins, your headache will go…….

The nose has a left and a right side.
We use both to inhale and exhale.
Actually they are different.
You’ll be able to feel the difference.

The right side represents the sun.
The left side represents the moon.

During a headache, try to close your right nose and use your left nose to breathe.
In about 5 mins, your headache will go.

If you feel tired, just reverse, close your left nose and breathe through your right nose.
After a while, you will feel your mind is refreshed.

Right side belongs to ‘hot’, so it gets heated up easily.
Left side belongs to ‘cold’.

Most females breathe with their left noses, so they get “cooled off” faster.
Most of the guys breathe with their right noses,
they get worked up.

Do you notice, the moment you awake, which side breathes better?
Left or right ?
If left is better, you will feel tired.
So, close your left nose and use your right nose for breathing..
You will feel refreshed quickly.

Do you suffer from continual headaches?
Try out this breathing therapy.

Close your right nose and breathe through your left nose.
Your headaches will be gone.
Continued the exercise for one month.

Source: http://greenyatrablog.com/natural-therapy-for-headaches/

The Pineal Gland & The Pineal Gland diet.

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The pineal gland (also called the pineal body,
epiphysis cerebri, epiphysis or the “third eye”). Is a small endocrine gland, in the vertebrate brain. A natural producer of DMT (the reason you dream). It produces the serotonin derivative melatonin, a hormone, that affects the modulation of wake/sleep patterns and seasonal functions. Its shape resembles a tiny pine cone (hence its name), and it is located near the center of the brain, between the two hemispheres,
tucked in a groove where the two rounded thalamic bodies join.

Keep your Pineal Gland clear of fluoride and other harsh chemicals. Fluoride will calcify this gland and render it dormant by the time you are a teenager. If you are looking to become spiritually aware this is the gland you want to have functioning… It is your minds eye and is the reason why you DREAM. It is often referred to as the “seat of the soul.

The pineal gland has been known as the master gland, and the gland that governs over our third eye, its also known as the centre of psychic awareness in the human mind. It is smaller than a bean and is located inside a ‘cave’ behind the pituitary gland, this amazing gland produces a hormone you may have heard about, melatonin which regulates human daily body rhythms that deal directly with the day and night cycles.

Many people don’t know how important this gland is, since it affects every system in your body physically and it has the potential to determine the expansion or contraction of your psychic awareness, consciousness, and experience with the devine, therefore the energy of your pineal gland is by nourishing it, and the best way to do that is sunlight should be taken through the pupils(sun gazing).. learn more about sun gazing,http://www.themindunleashed.org/2013/07/nasa-confirms-super-human-abilities.html

What you east is very important, try consume sun-dried veggies such as seeweed, vegetables that contain high amounts of vitamin D, many vitamins family, and iodine and properly distributes them to the appropriate systems of the body. Dark leafy greens like kale, turnip greens, mustard greens, bok choy, collard greens, etc. are extremely nourishing.

Limit meat consumption, including fish that has high amounts of mercury. Carbonated beverages, fluoridated water and toothpaste, and smog negatively affect the pineal gland and can block its ability to function properly. When you consume meat you are ingesting the animals DNA, including the positive and negative experiences of the animal, which interferes with the ability of the pineal gland to take on its own psychic awareness and blueprint individual.

Activate your pineal gland by eating more raw foods, a vegan or vegetarian diet, running an ozone machine in your home to clean the air, and drinking filtered water.
Sleep is also important, the pineal gland is activated by production of serotonin, which is produced when the brain is asleep. Consume almonds, bananas,. rice, hot peppers, potatoes and black eyes peas to increasr serotonin production, which can also nourish and feed the pineal gland.

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Cancer Remedy

Vitamin B17 As a Prevention to Cancer :

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Vitamin B-17 is one of the main sources of food in cultures such as the Eskimos, the Hunzas, the Abkasians and many more. Did you know that within these tribes there has never been a reported case of cancer? According to Dr. Krebs, we need a minimum of 100 mg of vitamin B-17 (the equivalent of about seven apricots seeds) too nearly guarantee a cancer free life. Foods that contain vitamin B-17 are as follows:
•KERNELS OR SEEDS OF FRUIT: The highest concentration of vitamin B-17 to be found in nature, aside from bitter almonds. Apple, apricot, cherry, nectarine, peach, pear, plum, prune.
•BEANS: broad (Vicia faba), burma, chickpeas, lentils (sprouted), lima, mung (sprouted), Rangoon, scarlet runner.
•NUTS: Bitter almond, macadamia, cashew.
•BERRIES: Almost all wild berries. Blackberry, chokeberry, Christmas berry, cranberry, elderberry, raspberry, strawberry.
•SEEDS: Chia, flax, sesame.
•GRASSES: Acacia, alfalfa (sprouted), aquatic, Johnson, milkweed, Sudan, minus, wheat grass, white dover.
•GRAINS: oat groats, barley, brown rice, buckwheat groats, chia, flax, millet, rye, vetch, wheat berries.
•MISCELLANEOUS: bamboo shoots, fuschia plant, sorghum, wild hydrangea, yew tree (needles, fresh leaves).

Two rules of thumb:
First, eating all the B-17-containing fruits whole (seeds included), but not eating more of the seeds by themselves than you would be eating if you ate them in the whole fruit. Example: if you eat three apples a day, the seeds in the three apples are sufficient B-17. You would not eat a pound of apple seeds.
Second, one peach or apricot kernel per 10 lbs of body weight is believed to be more than sufficient as a normal safeguard in cancer prevention, although precise numbers may vary from person to person in accordance with individual metabolism and dietary habits. A 170-lb man, for example, might consume 17 apricot or peach kernels per day and receive a biologically reasonable amount of Vitamin B-17.
And two important notes: Certainly, you can consume too much of anything. Too many kernels or seeds, for example, can be expected to produce unpleasant side effects. These natural foods should be consumed in biologically rational amounts (no more than 30 to 35 kernels per day).
High concentrations of B-17 are obtained by eating the natural foods in their raw or sprouting stage. This does not mean that moderate cooking and other tampering will destroy the B-17 content. Foods cooked at a temperature sufficient for a Chinese dinner, for example, will not lose their B-17 content.

Disclaimer : Article for generic reading and not a supplement to medical procedure. Consult your physician before starting any health procedure.

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Lemons are Acidic or Alkaline?

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Start the day out with a mug of warm water and the juice of half a lemon.It’s so simple and the benefits are just too good to ignore. Warm water with lemon:

1 BOOSTS YOUR IMMUNE SYSTEM: Lemons are high in Vitamin C and potassium. Vitamin C is great for fighting colds and potassium stimulates brain and nerve function and helps control blood pressure.

2 BALANCES PH: Lemons are an incredibly alkaline food, believe it or not. Yes, they are acidic on their own, but inside our bodies they’re alkaline (the citric acid does not create acidity in the body once metabolized). As you wellness warriors know, an alkaline body is really the key to good health.

3 HELPS WITH WEIGHT LOSS: Lemons are high in pectin fiber, which helps fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And my experience is that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.

4 AIDS DIGESTION: The warm water serves to stimulate the gastrointestinal tract and peristalsis – the waves of muscle contractions within the intestinal walls that keep things moving. Lemons and limes are also high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.

5 ACTS AS A GENTLE, NATURAL DIURETIC: Lemon juice helps flush out unwanted materials because lemons increase the rate of urination in the body. Toxins are, therefore, released at a faster rate which helps keep your urinary tract healthy.

6 CLEARS SKIN: The vitamin C helps decrease wrinkles and blemishes. Lemon water purges toxins from the blood which helps keep skin clear as well.

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7 HYDRATES THE LYMPH SYSTEM: This cup of goodness helps start the day on a hydrated note, which helps prevent dehydration (obviously) and adrenal fatigue. When your body is dehydrated, or deeply dehydrated (adrenal fatigue), it can’t perform all of it’s proper functions, which leads to toxic buildup, stress, constipation and the list goes on. Your adrenals happen to be two small glands that sit on top of your kidneys and along with your thyroid, they create energy. They also secrete important hormones, including aldosterone. Aldosterone is a hormone secreted by your adrenals that regulates water levels and the concentration of minerals, like sodium, in your body, helping you stay hydrated. Your adrenals are also responsible for regulating your stress response. So, the bottom line is that you really don’t want to mess with a deep state of dehydration!

Adopting just this one practice of drinking a cup of warm water with lemon in the morning for a month can radically alter your experience of the day. Don’t be surprised if you begin to view mornings in a new light. Like I said, the recipe is really simple – a cup of warm (not hot) water and the juice from half a lemon.

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Earthing the body

Earthing the body

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