Health Benefits of Oregano – One of Nature’s Top Antioxidant Foods


Not coincidentally, oregano has one of the highest levels of antioxidants found in any spice or food. Ounce-for-ounce, oregano has shown 42 times more antioxidant activity than apples, 12 times more than oranges, and 4 times more than blueberries.

Oregano has good amounts of vitamin K and, iron, manganese and fiber. It’s also a good source of calcium, magnesium, vitamin A, vitamin C and omega 3 fatty acids.

Oregano is an herb of the mint family that is cultivated in the regions of the Mediterranean. Native to northern Europe, the herb has been used for medicinal and culinary purposes for thousands of years. Though there is no evidence to support using oregano for medical benefits, the herb is touted for perks like inhibiting the growth of fungus and providing your body with antioxidants. Oregano has many other touted benefits, which may make you add an extra sprinkle of the herb to your next meal.

Antibacterial and Antifungal Benefits

Because of oregano’s essential oils and its ingredients thymol and carvacol, the herb can inhibit the growth of many kinds of bacteria and fungus, including some forms of bacteria that cause serious food-borne illnesses. In addition, the oil of oregano has been known to inhibit the growth of yeast, including Candida albicans, the yeast that can cause infections like vaginitis and oral thrush. Oregano also kills germs just as well as prescription antibiotics like penicillin, streptomycin and vancomycin, and can even protect you against the common cold.

Vitamin and Nutrient Boost

Oregano is rich with vitamins and nutrients. For instance, 20 g of dried oregano provides 333.8 mg of potassium, .88 mg of zinc, 8.8 mg of iron, 2.2 g of protein, 315.2 mg of calcium, .92 mg of magnesium and 8.56 g of fiber, all vital nutrients your body needs to stay healthy and working at its full potential. You’ll also get some energy; oregano hits you with 256 kj of energy. Oregano is rich in vitamins too; it houses 1.24 mg of vitamin B3 and .24 mg of B6. All of this is at a cost of 61.2 calories, 2.05 g of fat and 3 mg of sodium. While 20 g may be large amount of the herb, you can gain these nutrients and vitamins at amounts relative to how much you do eat.

Antioxidant Benefits

Oregano is one of the culinary herbs rich in antioxidants, substances that protect your cells from damage. It also slows cell deterioration, thus slowing the process of aging. In fact, the herb may even be a better source of dietary antioxidants than many other food groups like fruits, cereals and veggies. At 20 g, Oregano has 10 mg of vitamin C, an antioxidant that helps form collagen and hold cells together for healthy teeth and gums. It also contains around 3.6 mg of vitamin E, which protects red blood cells and helps prevent against vitamin C and vitamin A destruction in your body.

(source:www.livestrong.com)

13 BRAIN Foods – boost your brain and memory

It’s super important we feed our brain with high quality foods so that we can keep our brain functioning optimally.

HEALTH BENEFITS OF SUNLIGHT

Benefits of sunlight? After hearing all the recent bad press about sunshine, you may be wondering how the sun could possibly be good for your health and well-being.
Report after report has warned us that even a small amount of exposure to the sun is bad for us.It is good to be cautious when it comes to how much sun you are exposed to. After all, too much sunlight can put you at higher risk for skin cancer and cataracts. And it can make your skin wrinkle and age way too early in life.

There are so many benefits of sunlight.
But does being cautious mean that you should avoid the sun altogether?
No! Sunlight happens to be one of the greatest healing remedies that you can find in nature. The sun provides the energy that all living things need in order to exist on this earth.

When you take it in moderation, there are lots of health benefits of sunshine. If you hide away from the sun, you will not get those benefits.

So, what are the benefits of sunlight? Check out this long list!

* One of the major benefits of sunlight is that it helps fruits, vegetables, and grains to grow and be healthy. It also helps animals and us humans to grow and develop as well.
* A definite plus of sunshine is that it gives you a healthy looking complexion. It will make your skin smooth with an irresistible healthy glow.
* If you get regular exposure to sunlight, it will help protect your skin in the long run. That is because your body will build up a natural resistance to the harmful effects of ultraviolet light.
* If you allow your skin to get moderately tanned, it will be more resistant to infections and sunburns than if your skin is not tanned.
* The ultraviolet rays in sunshine act as a natural antiseptic. These rays can kill viruses, bacteria, molds, yeasts, fungi, and mites in air, water, and on different surfaces including your skin.
* Getting some sun tends to help clear up different skin diseases such as acne, boils, athletes foot, diaper rash, psoriasis, and eczema.
* Another of the main benefits of sunlight is that it stimulates your appetite and improves your digestion, elimination, and metabolism.
* Getting your daily dose of sunshine will enhance your immune system. It increases the number of white blood cells in your blood. It also helps them to be better fighters in their mission to destroy germs.
* Sunshine encourages healthy circulation. It also stimulates the production of more red blood cells which increases the amount of oxygen in your blood.
* Sunlight is one of the most effective healing agents that exists.
* Feeling down? One of the major benefits of sunlight is that it will soothe your nerves and boost your mood leaving you with a renewed sense of well-being. Sunlight increases the production of endorphins and serotonin in your brain which will definitely leave you feeling much better.
* Getting enough sunlight during the day can help you sleep better at night. If you are exposed to natural light during the day, it will increase your melatonin output at night. Melatonin is a natural hormone made by our bodies. It enhances sleep and slows down the aging process.
* The healing properties of the sun are excellent for people who are suffering from various diseases and ailments.
* Sunlight helps to balance out your hormones. It may even help to relieve certain symptoms of PMS.
* Sunlight improves the function of your liver and helps it to break down toxins and wastes that could lead to cancer and other diseases.
* If you’ve got swollen, arthritic joints, sunlight may help lower your pain levels.
* Sunlight is an effective treatment for jaundice.
* According to some studies on the benefits of sunlight, exposure to the sun may decrease your risk of breast, colon, and prostate cancers.
* Sunlight helps your body convert a form of cholesterol that is present in your skin into vitamin D. This results in lower blood cholesterol levels.
* Other benefits of sunlight include the life-giving energy it gives to your organs and the way it helps to strengthen and vitalize your body.

What If I Don’t Get Enough Sunlight?
Not getting enough direct sunlight on your skin can have a negative effect on your health.

Lack of sunlight can worsen feelings of depression in some people.

According to one study in the American Journal of Clinical Nutrition your chances of getting cancer could increase by as much as 70% if you don’t get enough direct sunlight.

If you do not get enough sunlight your body may not make enough vitamin D. Having a vitamin D deficiency may put you at increased risk for bone diseases such as osteoporosis. Low vitamin D levels can also cause weak hearts, poor metabolism, and slow healing of bones and cuts.
How Much Sunshine Is Enough?

After reading about the benefits of sunlight you can see that the sun’s rays are good for your health. Just how much sunshine is the right amount for you depends on a number of factors including how fair or dark your skin is, the time of the day you go out into the sun, and where you live in the world.

The general rule is this: The darker your skin, the more sunlight you will need to activate the synthesis of vitamin D in your skin. If you don’t spend enough time in the sun, you may become deficient in vitamin D. And you could miss out on the many benefits of sunlight.

The fairer your skin, the less time it will take to activate the synthesis of vitamin D in your skin. If you are very fair skinned, a very brief amount of time in the sun should be enough to meet your needs.

An average of 10 minutes of sunlight per day all year round will make sure that you reap the benefits of sunlight and make enough vitamin D. Remember that artificial light can never substitute for the real thing.

In the summertime try to avoid being out in the direct sunlight between the hours of 10 am and 4 pm. The summer sun is too intense between those times. Catch some rays before 10 am or after 4 pm. If you need to stay out longer than 10 minutes use a natural, chemical-free sunscreen with an SPF of 15 or higher. Most quality health food stores carry a variety of brands.

If you live in the north and have a tendency to feel down during the long winter months, try to catch as many rays of sunshine as you can. In northern countries, it is ok to get some daytime sun. Twenty minutes of sun on your hands, neck, feet, and legs is ideal and should be sufficient for you to get the many benefits of sunlight.

Try to go outside if you can because UV light does not produce vitamin D through glass. Sitting in a bright spot in your home is nice and relaxing, but it will not help you get your daily dose of vitamin D.

(source:natural-health-restored.com)


Top 10 Tips for Healthy Sun Exposure and Optimizing your Vitamin D Levels

1. Have a healthy respect for the sun. It is powerful medicine with potentially dangerous side effects on your skin. Treat it like medication, using the lowest dose necessary, but don’t avoid it completely. Never fall asleep in the sun without protection.

2. Always avoid sunburn. It is sunburn, not healthy sun exposure that causes problems. Repeated sunburns, especially in children and very fair-skinned people, have been linked to melanoma. Whereas there is no credible scientific evidence that regular, moderate sun exposure causes melanoma or other skin cancers.

3. Prepare your skin and build up tolerance gradually. Start early in the year (spring), or early in the morning before the sun is strongest and slowly build up the amount of time you spend in the sun.

4. Get 15-30 minutes of unprotected sun exposure two to four times a week. Each of us has different needs for unprotected sun exposure to maintain adequate levels of Vitamin D. Depending on your age, what type of skin you have, where you live and what time of the day and year it is, your need will vary. The farther you live from the equator, the more exposure to the sun you need in order to generate vitamin D. For instance, a fair skinned person, sitting on a New York beach in June, in the middle of the day, for about 10-15 minutes (enough to cause a light pinkness 24 hours after), is producing the equivalent of 15,000-20,000 IU’s of Vitamin D. But the same person living further north in the U.K, or Canada would need 20-30 minutes to get that light pinkness, which is all one needs. Also, people with dark skin pigmentation may need 20 – 30 times as much exposure to sunlight as fair-skinned people, to generate the same amount of vitamin D. For more specifics, I recommend the tables in The Vitamin D Solution by Dr. Michael Holick.

5. Get frequent, short exposures. Regular short exposures have been found to be much more effective and safer than intermittent long ones. Note that you cannot generate Vitamin D when sitting behind a glass window, because the UVB rays necessary for vitamin D production are absorbed by glass.

6. After your 15-30 minutes of sun-block free time in the sun, you must protect yourself. If you’re going to be out in the sun for longer periods, wear a hat to protect your face and light colored clothing that blocks the sun and keeps you cool. When you do apply sunscreen, use one with fewer chemicals. Check out the Environmental Working Group’s list of safer sunscreens. Remember that even weak sunscreens block the ability of your skin to manufacture vitamin D, so once you have applied it, you will not be making vitamin D.

7. Boost your “internal sunscreen” by consuming anti-oxidants and beneficial fats. These strengthen skin cells, helping to protect them from sun damage. Eating lots of vegetables and fruits such as blueberries, raspberries, goji berries and pomegranates and supplementing with green powdered mixes and fish oils are great options when going into the sun.

8. Have your vitamin D blood levels checked regularly. The correct blood test is 25OH vit D or 25 hydroxy vitamin D test. Be aware, however, that current “normal” range for vitamin D is 20 to 55 ng/ml. This is much too low! Those levels may be fine if you want to prevent rickets or osteomalacia, but they are not adequate for optimal health. The ideal range for optimal health is 50-80 ng/ml.

9. Don’t rely on food alone for your vitamin D needs. It is almost impossible to get your vitamin D needs met by food alone. Fatty wild fish (not farmed), like salmon and mackerel are the best food sources, but you would have to eat huge quantities of them daily to get anywhere near what your body needs. Although fortified milk and orange juice do contain vitamin D, you would have to drink at least 10 glasses of each daily and I don’t recommend doing that.

10. Take Vitamin D3 supplements if necessary. In the winter or if you don’t get enough healthy sun exposure or if your blood levels are low, make sure you supplement with at least 2,000 IU’s a day of Vitamin D3. Although I recommend moderate sunbathing, vitamin D supplements provide the same benefits as sunshine (in terms of Vitamin D needs). But, if taken in too large a dose, they can cause vitamin D toxicity, whereas sun exposure does not. It is impossible to generate too much vitamin D in your body from the sun: Your body will self-regulate and only generate what it needs, which just reaffirms to me that we should get our vitamin D from sensible sun exposure.

By

HEALTH BENEFITS OF DARK CHOCOLATE

 

 

 

 

 

 

Interestingly, one doesn’t have to gorge lots of chocolate every day to get the health benefits. A little treat, like a square or two daily will support good health.

A study of almost 20,000 participants in Germany concluded that those who ate 7.5 grams of dark chocolate a day received most of the heart protection benefits of chocolate. Organic dark chocolate bars are usually 100 grams.

More and more health reasons for eating dark chocolate keep coming in. Many will be pointed out here, then explained further in the sources indicated by numbers in parenthesis. But first, understand that organic dark chocolate brought into the market place under fair trade agreements is best.

Some of the major cheap chocolate producers use child slaves in Africa to pick cacao. The more dark the chocolate with less sugar, milk, and other ingredients, the closer it is to cacao. A range of at least 70% to 90% cacao in dark chocolate is both tasty and healthy.

Milk chocolate contains milk, which negates the health benefits, and sugar, which feeds cancer cells. Avoid it!

Benefits of dark chocolate
Cardiac and stroke protection : Dark chocolate lowers blood pressure, which lowers risks of heart attacks and strokes.

Reduces risk of colon cancer : Cocoa polyphenols from dark chocolate reduce the risk of colorectal cancer. This was determined in a study by the Science and Technology Institute of Food and Nutrition in Spain, which was published in the journal Molecular Nutrition.

Healthy fats :The fat in chocolate does little to raise cholesterol. It contains abundant oleic acid, the type of fatty acid found in olive oil, which helps prevent heart disease and promote antioxidant activity.

Enhances glucose metabolism : Dark chocolate (70% plus) candy bars inhibit blood sugar issues to help prevent diabetes and obesity. How’s that for a surprise!

Improves mood : Studies have shown that dark chocolate contains serotonin and increases endorphin production. It’s a natural anti-depressant.

Improves brain function : Nottingham University professor Ian MacDonald used MRI analysis to determine improved brain activity with people who had just consumed cocoa drinks. Hopefully they didn’t have to undergo too many MRI scans that would fry their brains!

Eases PMS issues : Here’s a hint for husbands and boyfriends to give dark chocolate to your wives and lady friends.

There you have it: many reasons to enjoy organic dark chocolate that is at least 70% cacao. There are brands with 80% to 90% as well. These aren’t your kiddy chocolates with lots of sugar or milk or creamy nugget fillings, etc. They are semi-sweet at best.

The more bitter the better. It’s not difficult to get used to if you really like chocolate. Enjoy chocolate with the knowledge that it’s actually good for you.

(source: www.naturalnews.com)

HEALTH BENEFITS OF LEMON

Lemon: Nature’s Boon
Lemon has proved to be nature’s boon to the entire mankind. It gives solution to many health related problems. It has its own set of antiseptic and natural medications. Make sure you eat atleast one-fourth or half lemon daily.

Health benefits of lemon are due to many nourishing elements like vitamin C, vitamin B, phosphorous, proteins, and carbohydrates present in it. Lemon is a fruit that contains flavonoid, a composite that holds antioxidant and anti-cancer properties. It helps to prevent diabetes, constipation, high blood pressure, skin care, fever, hair care, dental care, indigestion and many other health problems. Studies conducted at the American Urological Association highlight the fact that lemonade or lemon juice can cure kidney stones by forming urinary citrate, which can prevent formation of crystals.

# Indigestion and Constipation:
Lemon juice helps to cure problems related to indigestion and consitpation. Add a few drops of lemon on your dish (take care lemon does not go well with milk), and it will aid in difestion. Lemon acts as a blood purifier and a cleansing agent. A good drink post lunch or dinner is fresh lemon soda (also called fresh lime soda in many places). The recipe is add lemon juice, some cold water, soda, salts (common salt or rock salt) and sugar/honey (if you want it sweet), and mix it in a glass. You can also add some mint leaves or crushed fennel seeds for added taste. Drink this whenever you have a heavy lunch/dinner.

# Fever:
Lemon juice can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.

# Dental Care:
Lemon juice is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums. In addition, lemon can also be used in regular cleansing of your teeth. You can look for a toothpaste containing lemon as one of the ingredients, or add a drop of lemon juice on your toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. Take care – if you mouth starts burning, quickly put some water in your mouth.

# Hair Care:
Lemon juice has proved itself in the treatment of hair care on a wide scale. Lemon juice if applied on the scalp can treat problems like dandruff, hair fall and other problems related to hair and scalp. Lemon juice if applied on the hair, gives a natural shine to hair.

# Skin Care:
Lemon juice, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon juice can be applied to stop sun burn also. It helps to get relieved from bee sting as well. Lemon juice can also be applied on the skin for acne and eczema problems. It acts as an anti ageing remedy and can remove wrinkles and blackheads. Drinking of lemon juice mixed with water and honey brings glow to the skin. If you search thoroughly in the market, you will find some soaps containing lemon juice also.

# Burns:
Lemon juice if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.

# Internal Bleeding:
As lemon has antiseptic and styptics properties, it can stop internal bleeding. You can apply lemon juice on small cotton and place inside to nose to stop nose bleeding.

# Rheumatism:
Lemon is also a diuretic and can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.

# Weight Loss:
If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.

# Respiratory Disorders:
Lemon juice assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma. Lemon, being a rich rich source of vitamin C, helps in dealing with respiratory disorders.

# Cholera:
The diseases like cholera or malaria can be treated with lemon juice, as it acts as a blood purifier.

# Foot Relaxation:
Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice in warm water and dip the foot in the water to get foot relaxation.

# Corn:
Lemon juice can dissolve lumps on the skin. It can be applied at the places where the skin has been hardened up. Drinking of lemon juice with water can facilitate the patient to get rid of stones.

# Throat Infections:
Lemon is an excellent fruit that aids in fighting problems related to throat infections as it has an antibacterial property.

# High Blood Pressure:
Drinking lemon juice is helpful for people suffering with heart problems as it contains potassium. It controls high blood pressure, dizziness, nausea as provides relaxation to mind and body. It reduces mental stress and depression.

People use lemon to make lemonade by mixing lemon juice with water. Many people use lemon as a washing agent, as it can remove stains. Lemon can also repel mosquitoes. Drinking of lemon juice with olive oil helps to get rid of gall stones. Lemon is well known for its medicinal control and is used in many different ways. As per the results reported in a study of Annals of the Rheumatic Diseases, lemon provides human guard against inflammatory polyarthritis and arthritis.

source:organicfacts.net

What’s the first thing I do in the morning? I drink at least 1-3 full glass of pure, freshly squeezed lemon water at room temperature. Why lemon water? I like to add lemon to my water in the morning time because it helps kick start my digestion and flush my system for morning elimination. Lemon’s are also very alkalizing for the body (despite being acidic, it’s an alkaline for our body) and will help balance your body pH. Lemon water also helps cleanse the liver and helps the functioning of the other organs.
Lemons are also high in vitamin C, which can help boost your immune system and reduce stress. They are also high in potassium, which stimulates brain function helping you start your day with a calm and clear mind.
Read full article here:http://sacredsourcenutrition.com/lemon-water-a-healthy-way-to-start-the-day/
AMAZING LEMON JUICE TIPS – You don’t have to waste money on toxic chemicals to clean your home, treat a cold, or pamper your skin. Lemon juice is a simple, natural alternative that can replace countless bottles of over-priced chemicals.
1. Grease removal – A mixture of plain water and lemon juice is tough enough to bust through any grease on your kitchen appliances and counter tops.
2. Disinfect and deodorize your kitchen – Is your refrigerator or cutting board really clean? Surfaces where we prepare and store food need to be clean, but this is also exactly where we don’t want to use toxic chemical cleaners. Lemon juice is excellent for disinfecting these surfaces, and will also remove unpleasant stains and odors.
3. Sooth a cough – Mix some raw honey with an equal amount of lemon juice to ease your coughing. This also works well for a sore throat.
4. Enhance digestion – Fresh lemon juice in water can aid digestion during meals. It’s also a great way to hydrate in the morning when you first wake up.
5. Tone your skin – Use a cotton ball to apply a light layer of diluted lemon juice to your skin. Let it sit for ten minutes and then rinse away with cool water. The lemon juice will naturally exfoliate your skin, and can also lighten dark spots and scars.6. Clean glass – Lemon juice is just what you need to bring the sparkle back to that dull vase, coffee pot or decanter. You can also use one part lemon juice in ten parts water to shine your windows.

7. Clean and soften your hands – Lemon juice is excellent for removing stains and odors left on your hands. Lightly scrub the lemon juice into your hands with a sponge, then rinse and moisturize as usual. Your hands will feel clean, soft and fresh.

8. Remove tarnish – A simple paste of table salt and lemon juice can make tarnished copper, chrome and brass gleam again. Apply the mixture, allow it to sit for ten minutes, then rinse with warm water and buff gently to shine.

9. Get sun-kissed hair highlights – Chemicals used to lighten hair can be highly toxic. Get natural highlights by spritzing your hair with lemon juice before you go out in the sun. As an added bonus, rinsing your hair with lemon juice removes build-up and gives your locks incredible shine.

10. Clean your toilet – Toilet cleaning products are harsh and unnecessary. A mixture of borax powder and lemon juice will leave your toilet looking (and smelling) as good as new! Article By: Elizabeth Walling, NaturalNews.com
http://www.fitlife.tv/featured/10-creative-ways-to-use-lemon-juice/

10 HEALTH BENEFITS OF CINNAMON


Who doesn’t love a sprinkling of cinnamon on fresh apple pie or atop a chai latte? It’s just one of those spices that tastes fantastic. But taste is not the only reason to love cinnamon. Here are 10 health reasons (plus an extra reason) to love this super spice:

1. Numerous studies show that cinnamon regulates blood sugar, making it a great choice for diabetics and hypoglycemics alike. That’s also great news for anyone who wants stable energy levels and moods.

2. It reduces LDL cholesterol levels. LDL is also known as the harmful cholesterol. Reducing it may help reduce the risk of cardiovascular disease.

3. It has natural anti-infectious compounds. In studies, cinnamon has been effective against ulcer-causing H. pylori bacteria and other pathogens.

4. It reduces pain linked to arthritis. Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.

5. Research at the University of Texas, published in the journal Nutrition and Cancer, shows that cinnamon may reduce the proliferation of cancer cells, holding promise for cancer prevention and sufferers of the disease.

6. It is a natural food preservative.

7. It contains fiber, calcium, iron, and manganese—albeit small amounts to the typical dose of ground cinnamon.

8. It’s been proven effective for menstrual pain and

9. infertility. Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.

10. Cinnamon holds promise for various neurodegenerative diseases, including: Alzheimer’s disease, Parkinson’s disease, multiple sclerosis, brain tumor, and meningitis, according to research at the Cytokine Research Laboratory, Department of Experimental Therapeutics, The University of Texas. Their research shows that cinnamon reduces chronic inflammation linked with these neurological disorders.

(Source: care2.com)

 

Here are 10 benefits of cinnamon…

1. 1/2 teaspoon of cinnamon per day can lower your bad cholesterol (or LDL).

 

2. Cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.

 

3. Cinnamon has antifungal properties, and it’s been said that candida cannot live in a cinnamon environment.

 

4. Cinnamon has an anti-clotting effect on the blood.

 

5. Honey and Cinnamon combined has been found to relieve arthritis pain.

 

6. When added to food, cinnamon inhibits bacterial growth and food spoilage, making it a natural food preservative.

 

7. Just smelling cinnamon boosts cognitive function and memory.

 

8. Cinnamon fights the E. coli bacteria in unpasteurized juices.

 

9. Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.

 

10. Cinnamon can also help stablize blood sugar (which is great for weight loss). A couple of dashes in your morning tea or cereal is all it takes!

 

You can add cinnamon to your food, coffee, tea, really anything that you want!

 

Words of advice…

Large doses of cinnamon can be toxic. If your on certain medications or have any medical conditions check with your doctor before taking any cinnamon supplements since it might interfere with certain medications.

Source: http://www.fitlife.tv/?p=16501&preview=true

 

Bountiful BROCCOLI

HEALTH TIP: When it comes to basic nutrients, broccoli is a mother lode. Ounce for ounce, broccoli has more vitamin C than an orange and as much calcium as a glass of milk. But that’s not all. Broccoli is a powerful anti-cancer veggie.

Here’s why: According to a January 2011 article in “The Journal of Medicinal Chemistry,” proteins coded by the gene p53 help keep cancer from starting to grow. But when the p53 gene is mutated, the protection is gone. Mutated p53 is implicated in about half of all human cancers. Broccoli and its relatives are rich in compounds called isothiocyanates (ITCs), which apparently destroy the products of the mutant p53 gene, but leave the healthy p53 proteins alone and free to suppress tumor development. Of the millions of plant chemicals contained in our common foods, ITCs, are currently among the most studied. They not only block mutant p53 genes, but they also detoxify potential carcinogens such as environmental toxins.

Broccoli also contains a couple of important chemicals referred to as “indoles”: diindolylmethane (DIM) and its precursor, indole-3-carbinol (I3C).

I3C is the real reason that “eat your broccoli” has always been good nutritional advice. According to a recent article in The Journal of Nutritional Biochemistry, “Mounting preclinical and clinical evidence indicate[s] that indole-3-carbinol (I3C), a key bio-active food component in cruciferous vegetables, has multiple anticarcinogenic and antitumorigenic properties.” I3C halts cancer cell growth by interfering with the production of proteins involved in abnormal cellular reproduction, and by promoting the production of tumor-suppressor proteins. I3C has also been shown to induce apoptosis (programmed cell death) in cancer cells, and a 2005 article in the Journal of Agriculture and Food Chemistry suggests that I3C also interferes with angiogenesis (the formation of new blood vessels) which tumors rely on for nutrients and oxygen. Perhaps the single most important mechanism of action of I3C and DIM is modulating estrogen metabolism. I’ll try to explain why…

The enzymes 2-hydroxylase and 16-alpha-hydroxylase help metabolize estrogens. Several years ago, scientists hypothesized that estrogen metabolism via the 2-hydroxylase pathway [which generates 2-hydroxyestrone (2-OHE1)] results in a reduction of “bad” estrogen, which decreases the risk of breast cancer. However, they also theorized that estrogen metabolism via the 16-alpha-hydroxylase pathway [which generates a more biologically potent form of estrogen, 16-alpha-hydroxyestrone (16a-OHE1)] should increase the risk of breast cancer.

This hypothesis was confirmed in 2000, when scientists with the ORDET study analyzed data gathered on more than 10,000 Italian women over 5 years, examining diet and other factors associated with breast cancer risk. The researchers found that a higher ratio of “good” 2-OHE1 to “bad” 16a-OHE1 at the beginning of the study was significantly associated with a reduced risk of breast cancer. Subsequent studies of different populations have supported this finding, and the ratio of these two estrogen metabolites is now widely regarded as an indicator for the risk of breast and other hormone-associated cancers, with a higher 2-OHE1:16a-OHE1 ratio considered desirable.

A poor ratio of these estrogen metabolites is promoted by obesity and exposure to a number of man made environmental chemicals, and they are responsible for many of estrogen’s undesirable actions in women and men, including further unwanted weight gain, breast cancer, and uterine cancer. In addition, a slow metabolism of estrogen, which leaves too much unmetabolized active estrogen known as “estradiol” in the body, can be a serious problem for both women and men.

What does this have to do with broccoli? Well, according to numerous studies (including a 1997 article published in the Journal of the NCI), I3C shifts the metabolism of estradiol from the dangerous 16-alpha-hydroxylase pathway to the 2-hydroxylase pathway. As a result, consumption of I3C boosts the ratio of 2-OHE1:16a-OHE1, thus reducing the risk of breast, prostate, cervical, and several other types of cancer.

Many scientists believe that I3C’s beneficial effects are partly driven by one of its principal byproducts, DIM. Recently, scientists working with cell cultures showed that DIM activates cellular stress response pathways in breast, prostate, and cervical cancer cells. This response mimics the reaction of cells deprived of adequate nutrition, further enhancing the cells’ susceptibility to destruction. In a 2003 article in Food & Chemical Toxicology, researchers showed that both DIM and I3C induce cell death in prostate cancer cells.

Well, as my precious mother used to say, there’s “oodles and gobs” more information I could share with you about the amazing health benefits of broccoli, but I think that’s enough for one sitting. The bottom line is that in the category of “most healthy vegetable,” this “crunchy cruciferous contender” wins top honors. So, the next time you feel like “pigging out,” why not go on a “broccoli binge?” 😉

By Cancer truth

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Health Wellness Anti-aging

Sabin Nemeş - pictor

Romanian oil paintings (flowers, static nature, buildings of Cluj, portraits, ballet dancers)

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