TOP 10 FOODS FOR HEART HEALTH


44699_598262090199406_279379458_n
1. CACAO (RAW CHOCOLATE) ❥ Has a blood-thinning effect, which can help your heart health and reduce inflammation

2. STRAWBERRIES ❥ Or any other berry you choose! They are anti-inflammatory for the body, which can reduce your risk of heart disease and cancer

3. KIDNEY BEANS ❥ Low in fat and high in fiber, they help to keep cholesterol low. Any legumes in general are great, but more colorful of beans usually contains extra flavonoids, the chemicals that act as antioxidants and can protect against heart disease

4. AVOCADO ❥ Loaded with heart healthy fats

5. WALNUTS ❥ Packed with Omega-3 fatty acids and mono and polyunsaturated fat

6. GREEN TEA ❥ Full of catechins and flavonols which promote heart health

7. OATMEAL ❥ Contains omega-3 fatty acids, folate, and potassium, which helps keep cholesterol low and arteries clear

8. FLAX SEED ❥ Has omega-3 and omega-6 fatty acids

9. OLIVE OIL ❥ Go for organic extra-virgin Contains monounsaturated fats, which helps keep cholesterol low

10. KALE ❥ Contains heart-healthy antioxidants, omega-3 fatty acids, fiber, folate, potassium, and vitamin E.

Source:

 

1 Comment (+add yours?)

  1. Raspberry Ketone
    Apr 29, 2013 @ 23:28:15

    I think the admin of this web page is in fact working hard for his
    website, for the reason that here every stuff is quality based data.

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tehnologie, echipamente, masini, utilaje pentru industria alimentara

produse din lapte, produse din carne, produse de patiserie/cofetarie

Florin Pasat

Health Wellness Anti-aging

the biology of belief

THINK beyond your genes...

HEALTH: Revolutionary technology that communicate with the human body

!!! It is like acupuncture without needles!!! Chips are non-transdermal !!! Holopuncture!!!

Cartile Copilariei

Habarnam, Aumadoare, Cipi, Mos Barbuta, Apolodor, Mac si Cocofifi, Pinocchio, Ursul pacalit de vulpe...

Carti personalizate pentru copii

Si copilul dvs. poate deveni erou de poveste!

Health Anti-aging Wellness

Health Wellness Anti-aging

Sabin Nemeş - pictor

Romanian oil paintings (flowers, static nature, buildings of Cluj, portraits, ballet dancers)

%d bloggers like this: